According to a recent Huffington Post article, despite summer’s great weather and delicious fresh fruit, people actually exercise less and eat worse, especially kids! Studies have actually shown that kids gain weight three times faster over summer than they do the rest of the school year.
Summer is a time when families take vacation and forget about their diets for a couple days, which can often turn into weeks. With so much temptation it’s easy to lose track of what you and your family is eating.
According to the article, here’s the list of best and worst summer foods:
What do you think of the list? What are some of your go-to summer snacks and meals?